STIRO Head & Hand Training Mat
Tax included.
Free Personal Engraving
Make your STIRO Mat something truly special – for yourself or as a personal gift.
Free engraving for your packaging
Your personal message makes the gift unique.
Do you have a special request?
For symbols, images, or custom engraving requests, simply send us an email with your order number to office@stiro.at after placing your order.
Our training mat combines comfort, stability, and durability in a sophisticated design – for a workout that feels noticeably better.
Targeted cushioning in the upper area provides comfortable support for exercises with contact points such as hands, shoulders, or head. At the same time, the surface remains stable, giving you a secure grip during every movement.
Stable across the surface. Soft where pressure occurs.
With its dimensions of 180 x 60 cm, the STIRO training mat offers enough space for versatile workouts – from fitness and yoga to mobility and rehab.
The 8 mm thick TPE base provides the perfect balance between joint protection and stability. The system is complemented by the integrated Soft Impact Cushion (38 x 38 cm, 11 mm thick), which specifically relieves pressure points and makes your training significantly more comfortable.
The non-slip, dimensionally stable surface remains reliably in position even during intensive use – no slipping, no rolling up, no compromises.
For those who expect more from a training mat than the standard.
For those who want to feel the difference.
Care:
Your STIRO Core training mat will be delivered to your home free of charge in Germany & Austria.
We are also extending your statutory right of return: instead of 14 days, you have 30 days to experience our quality for yourself. This allows you to discover all the benefits without any stress. If you are not convinced, simply send the mat back to us and you will receive a full refund of the purchase price. Please note, however, that you are responsible for the return shipping costs.
Stiro GmbH
Marktplatz 8
4902 Wolfsegg am Hausruck
Austria
www.stiro.net
office@stiro.at
Why we reinvented the exercise mat
Thick mats feel comfortable, but they take away your stable contact with the floor. You sink in and end up training against the mat instead of with it. A thin mat gives you stability and control. But where bones meet the floor – knees, hands, elbows – there is a lack of protection.
STIRO remains thin and stable, yet provides cushioning precisely where pressure occurs. No extra pads that slip out of place. Just protection where you need it.
Before
Later
Our mission
We believe that training doesn't have to hurt to be effective. Conventional mats force you to make a choice: thin and stable—but painful on the joints. Or thick and soft—but unstable during every exercise.
STIRO combines both: a dimensionally stable mat with integrated cushioning zones that specifically relieve pressure on the knees, hands, and elbows. No extra padding, no slipping. Simply training that feels better.
A family-run business from Austria
STIRO is not backed by a corporation, but by a family business from Austria. The idea was born in Teresa's physiotherapy practice – where she saw patients stop doing exercises every day because the pressure on their knees and wrists was too great.
Together with Stefanie and Fritz, this experience was turned into a product: Teresa contributed the practical knowledge, while Stefanie and Fritz handled the implementation. Every mat is manufactured by us personally in Austria.
Questions? Let us help you.
What are the differences between STIRO Core, Travel, Dual, and Kids?
STIRO Core is our all-rounder – a full-size training mat (180 x 60 cm) with a soft impact zone for knees and joints. STIRO Dual has two cushioning zones, ideal if you frequently perform exercises where your knees and hands are on the mat at the same time. STIRO Travel is more compact and lighter – perfect for on the go or as a travel mat. STIRO Kids is tailored to children in terms of size and cushioning. STIRO Head & Hand specifically protects your hands, forearms, and head area – for instance, during planks, push-ups, or yoga poses involving head contact.
Why not just use a thicker mat?
At first, a thick mat feels softer, but it robs you of stability and control. You sink in, your balance suffers, and your joints are actually under more strain because you are constantly compensating. STIRO takes a different approach: the mat remains thin and stable, but provides targeted cushioning exactly where your bones meet the floor. This way, you get the best of both worlds—a firm footing and joint protection.
Which exercises is STIRO suitable for?
For all floor-based exercises: yoga, strength training, mobility, stretching, Pilates, and physiotherapy exercises. The difference is particularly noticeable during exercises with floor contact – planks, push-ups, lunges, quadruped positions, or any position where knees, hands, or elbows are resting on the mat.
What exactly is the "soft impact zone"?
The Soft Impact Zone is a 38 x 38 cm cushioning element (11 mm thick) that is firmly integrated into the mat. It specifically absorbs pressure points on the knees, elbows, and wrists—without the need to position a separate cushion that keeps sliding out of place. The zone is positioned so that it sits exactly where pressure occurs during the most common exercises.
Is STIRO also suitable for beginners?
Especially for beginners. Those who are new to training often have no feel for how to relieve joints during floor exercises. Many stop exercising or develop an avoidance posture because the pressure on their knees or wrists is uncomfortable. STIRO eliminates this problem so that you can focus on proper execution instead of the pain.
How does the 30-day trial work?
You order your STIRO, train with it, and decide at your leisure. If you are not convinced within 30 days, you send the mat back to us and will receive a full refund of the purchase price. Please note, however, that you are responsible for the return shipping costs.
How do I clean my STIRO?
Simply wipe clean with a damp cloth and a little mild soap, then allow to air dry. Do not put in the washing machine and do not dry in direct sunlight. The TPE material is water-repellent and does not absorb sweat, so a quick clean after your workout is completely sufficient.
What material is STIRO made of?
The mat is made of TPE (thermoplastic elastomer) – a high-quality, pollutant-free material that is skin-friendly, odorless, and free from PVC, latex, and plasticizers. TPE is dimensionally stable, easy to clean, and more durable than conventional foam mats.