Why we reinvented the exercise mat
Thick mats feel comfortable, but they deprive you of stable contact with the floor. You sink in and train against the mat rather than with it. A thin mat gives you stability and control. However, where bones meet the floor – knees, hands, elbows – protection is lacking.
STIRO remains thin and stable, yet provides cushioning precisely where pressure occurs. Without an extra pad that slips. Simply protection where you need it.
Before
Later
Tax included.
Our training mat combines thoughtful design with high-quality functionality – for a workout that feels better and performs better.
It offers optimal support during every workout, while the comfortable cushioning protects your joints. The non-slip surface ensures that the mat stays securely in place, even during intense sessions.
With its generous surface area of 180 x 60 cm, you have plenty of space for versatile forms of training – from yoga and fitness to strength training, mobility, and stretching, whether at home or in the gym.
The 8 mm thick TPE base creates the perfect balance between stability and comfort. It is complemented by the integrated Soft Impact cushion (38 x 38 cm, 11 mm thick), which specifically relieves pressure points such as knees, elbows, or the back, making your workout significantly more comfortable.
Dimensionally stable, durable, and designed for daily use – no slipping, no curling, no compromises.
For those who expect more from their training than a standard mat.
Care:
Your STIRO Core training mat will be delivered to your home free of charge in Germany & Austria.
We also extend your statutory right of return: instead of 14 days, you have 30 days to experience our quality for yourself. This way, you can get to know all the benefits without any stress. If you are not convinced, simply send the mat back to us and you will receive a full refund of the purchase price. Please note, however, that you are responsible for the cost of return shipping.
Stiro GmbH
Marktplatz 8
4902 Wolfsegg am Hausruck
Austria
www.stiro.net
office@stiro.at
Our mission
We believe that training doesn't have to hurt to be effective. Conventional mats force you to make a choice: thin and stable – but painful on the joints. Or thick and soft – but unstable for every exercise.
STIRO combines both: a dimensionally stable mat with integrated cushioning zones that specifically relieve pressure on knees, hands, and elbows. No extra padding, no slipping. Simply training that feels better.
A family business from Austria
STIRO is not backed by a corporation, but by a family business from Austria. The idea was born in Teresa's physiotherapy practice – where she saw patients give up on exercises every day because the pressure on their knees and wrists was too great.
Together with Stefanie and Fritz, this experience was turned into a product: Teresa contributed her practical expertise, while Stefanie and Fritz handled the implementation. Every mat is manufactured by us personally in Austria.
Find the right model for you
Questions? Let us help you.
What are the differences between STIRO Core, Travel, Dual, and Kids?
STIRO Core is our all-rounder – a full-size training mat (180 x 60 cm) with a soft impact zone for knees and joints. STIRO Dual has two cushioning zones, ideal if you frequently perform exercises where your knees and hands are on the mat at the same time. STIRO Travel is more compact and lighter – perfect for on the go or as a travel mat. STIRO Kids is tailored to children in terms of size and cushioning. STIRO Head & Hand provides targeted protection for hands, forearms, and the head area – for example, during planks, push-ups, or yoga poses with head contact.
Why not just use a thicker mat?
A thick mat feels softer at first, but it takes away your stability and control. You sink in, your balance suffers, and your joints are actually under more strain because you are constantly compensating. STIRO takes a different approach: The mat remains thin and stable, yet provides targeted cushioning where bones meet the floor. This gives you both – a firm foundation and joint protection.
For which exercises is STIRO suitable?
For all floor-based exercises: yoga, strength training, mobility, stretching, Pilates, and physiotherapy exercises. The difference is particularly noticeable during floor-contact exercises—planks, push-ups, lunges, quadruped positions, or any position where knees, hands, or elbows rest on the mat.
What exactly is the "soft impact zone"?
The Soft Impact Zone is a 38 x 38 cm cushioning element (11 mm thick) that is firmly integrated into the mat. It specifically absorbs pressure points on the knees, elbows, and wrists—without the need for you to position a separate cushion that constantly slips. The zone is placed so that it is located exactly where pressure occurs during the most common exercises.
Is STIRO also suitable for beginners?
Especially for beginners. Those who are new to training often have no sense yet of how to relieve pressure on joints during floor exercises. Many stop exercising or develop compensatory postures because the pressure on their knees or wrists is uncomfortable. STIRO eliminates this problem, allowing you to focus on proper form instead of pain.
How does the 30-day trial work?
You order your STIRO, train with it, and decide in your own time. If you are not convinced within 30 days, send the mat back to us and receive a full refund of the purchase price. Please note, however, that you are responsible for the return shipping costs.
How do I clean my STIRO?
Simply wipe clean with a damp cloth and a little mild soap, then allow to air dry. Do not put in the washing machine and do not dry in direct sunlight. The TPE material is water-repellent and does not absorb sweat, so a quick clean after your workout is completely sufficient.
What material is STIRO made of?
The mat is made of TPE (thermoplastic elastomer) – a high-quality, non-toxic material that is skin-friendly, odorless, and free of PVC, latex, and plasticizers. TPE is dimensionally stable, easy to clean, and more durable than conventional foam mats.
Blog posts
STIRO at the WKO Upper Austria Grill & Connect – Innovation Meets Entrepreneurial Spirit
An evening full of exciting encounters, inspiring conversations, and new perspectives: At the WKO Upper Austria Grill & Connect, we had the opportunity to present our innovative STIRO training ...
STIRO at the Attersee Performance Days – two days full of movement, inspiration and innovation
STIRO was present at the Attersee Performance Days as a main sponsor! Two days full of movement, kickboxing, TRX, and fascia training offered exciting insights into the world of functional training...
How does unpleasant pressure during training turn into a new exercise mat? Find out how an idea from physiotherapy led to STIRO – an exercise mat with integrated soft impact zones, developed and pr...